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Showing up on your Yoga mat is a perfect mirror. You bring yourself to your mat; sometimes we try and manipulate our practice because we want to make sure we feel a certain way when we come off but sometimes you just gotta let your practice wash thro

• MY:YOGA x Spring Series •

The days are getting longer. The sun seems to be coming out to play a bit more + the colours outside are more vibrant....
It must be Spring time? 🌸

The 1st Niyama (practices/habits concerned with looking afte

• BLESSINGS ABOUND •

The good we focus on, grows.
The plants we water, flourish.

The bad we focus on, grows.
The weeds we water, flourish.

Coming on Socials sometimes recently has felt like a trash can to me. You log in and you have no c

Although I love my own company, sitting with myself this past year hasn’t always been the easiest.
Getting to know the deeper feminine parts of myself requires deep surrender, presence + forgiveness🌹
Something which my airy head can easily i

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