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Most of us started to work from home. Others had to stay in the office. Others had to look after the kids on top of this, running businesses as well as just trying to stay sane! Even though everyone’s situation was different throughout the past year and a half and still continues to be, most people I have spoken to have found it difficult at some point to keep up with their practice and their usual well-being rituals. Basically all the stuff which makes us feel good. This makes sense - straight away Yoga studios, Gyms and Spas were closed. All of the outlets to not just keep us physically healthy, but also emotionally healthy too were taken away, and then we all had to find some sort of way to keep this up from home… If I am like anyone else, being ‘forced’ to practice and workout from home was hard in the beginning; at one point it was months before I even stepped on my mat and I actually cried many times out of pure frustration with myself. Even though Studios and Gyms have now re-opened, some of us may not feel comfortable to go back just yet and some may even prefer to practice from home on the odd occasion! I have now found a good balance and will share some tips below on ‘Yoga-ing at home’. https://www.oliviaannaliseyoga.com/20waystohackyournervousystem daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 20 ways to hack your Nervous System https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 20 ways to hack your Nervous System https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 20 ways to hack your Nervous System https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1632552437229-YOZ2H1ULUENU4PHK7KQV/Screenshot+2021-09-25+at+07.38.40.png 20 ways to hack your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oliviaannaliseyoga.com/enhancingyouryogapractice daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629057438289-V94EB1ZAHOWOH48XHGZD/pexels-cottonbro-4325439.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629057496077-G107PUSHB7Y45W5J30A8/pexels-madison-inouye-1405761.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629057581164-MANGNC3JIR5045YUB7AX/pexels-karina-zhukovskaya-7260242.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629057872302-2PXJOC689NNZLKZU5AQ1/pexels-belle-co-1000444.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629058019940-ZFMUDC8WF2RWGI12ASIS/pexels-cottonbro-4327031.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629058145813-B0P9YYMEARQYNCMKF5WW/pexels-thirdman-6958262.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629106714996-8L84DV9H12AWJ69K88RC/pexels-tiff-ng-3458199.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629107309574-BMZ45FNO768YC6TMWHMF/pexels-elina-fairytale-3865712.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629107449955-674FRO657XHF3KEQFMX3/pexels-cottonbro-4325455.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629108498733-6Y1Q67Y359ILUTVZ04DS/pexels-jess-bailey-designs-802649.jpg Enhancing your Yoga Practice https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1629106060702-B9ECSG2ZXSK5PA5PG6JL/pexels-thirdman-6958262.jpg Enhancing your Yoga Practice - There will always be a plateau… You will come to a point within your practice where there will be some days (maybe even months) where you do not want to step on to your mat. You will find that the poses that used to bring you a nice challenge, you now find slightly boring. That stage you went through of consistently maintaining a good meditation practice now feels frustrating as you feel like you have ‘dropped off’ and found yourself getting distracted more easily. Plateaus are normal and expected, but they do not have to stay. As we are mid way throughout 2021, below are 10 tips on how you can deepen back into your personal practice again and continue to unlock the benefits of Yoga! https://www.oliviaannaliseyoga.com/connectandrenew2021 daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/9fc2afe3-8867-41cb-be58-96c309012921/pexels-tiff-ng-3458199.jpg Connect & Renew 2021 - 55 MINUTE DYNAMIC VINYASA YOGA FLOW Olivia will be guiding you through a dynamic Vinyasa Yoga flow. Suitable for all levels, we will be moving in a dynamic and accessible way which will allow you to create more space within. Your Yoga practice is a perfect time to reflect and connect new spaces within the body for when you come off your mat. https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/13c6ef13-301e-4478-a535-8bf36b8441ee/pexels-magicbowls-3543912.jpg Connect & Renew 2021 - 15 MINUTE SOUND HEALING Towards the end of the class, your guest Teacher Maddy will be taking over by guiding you through a 15 minute relaxing sound healing journey. Sound Bowls have been used for thousands of years as a ceremonial instrument mainly in Tibet. They are known to help you get into a relaxed and calm state as well as promoting an environment for healing within the body. A perfect way to help you integrate everything from your class. https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/a8eac0d3-d6f1-4a38-9c29-d21afc4caec3/pexels-ioana-motoc-4346283.jpg Connect & Renew 2021 - CAKE, TEA & GIFTING After class, there will be tea to help you rejuvenate, some yummy cake and your goodie bag will be given which will have some beautiful products in. (See our sponsors below) https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/2f2089f2-3902-4056-86bd-cc79cbf40c25/photo_0086.jpg Connect & Renew 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/1a825e34-a847-478b-b615-267ba0385125/image0.jpeg Connect & Renew 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oliviaannaliseyoga.com/reflectionsfor2022 daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/f9df254a-01d9-46af-9acc-ad9e51db89ea/What+are+3+things+I+am+proud+of+myself+for+from+2021-4.png Reflections for 2022 - Stop thinking about all that you should and haven’t done, but instead use that energy to focus on what you have achieved and done well in first. https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/fd16ba37-7453-45e7-9e38-6f30d2f2acce/What+are+3+things+I+am+proud+of+myself+for+from+2021-5.png Reflections for 2022 Don’t skip past this one! Write down 3 traits you love and ADMIRE about yourself. If you find this prompt to be hard, write down 3 compliments you have heard from people you know or have met this year. Change will always start from within and how you choose to see yourself. https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/2a2cac2e-d591-4744-90a7-af4d17412d63/What+are+3+things+I+am+proud+of+myself+for+from+2021-6.png Reflections for 2022 Change doesn’t have to be big and miraculous, but it often comes from the small, tiny habits we do daily. Don’t wait until the 1st January 2022 - start this habit now. Change starts from setting your intention and having discipline, not waiting for a new date. If you wait on a date, you will be waiting forever… https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/269e0972-b307-464f-9e4a-43996672f173/What+are+3+things+I+am+proud+of+myself+for+from+2021-7.png Reflections for 2022 Beliefs are just mental programmes which we have adopted and we repeatedly live our lives out of everyday (out of habit), but a lot of these beliefs aren’t serving you! Our beliefs and ways of living come from our past and experiences and can often be used in the present as a ‘protection mechanism’. But the future doesn’t necessarily equal the past and we have to consciously change our mental programmes to see a new reality. The way we can change our futures is by looking at the ‘mental programmes’ we live out of everyday. 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'Just Be' Luxury Wellbeing Escape https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/675cbc91-95fe-4575-b140-43a31a2693db/Screenshot+2023-11-09+at+14.26.32.png 'Just Be' Luxury Wellbeing Escape https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/b69352b8-1a34-4ecd-b818-13a16b7baee0/2E8A5526.JPG 'Just Be' Luxury Wellbeing Escape https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/011ef64b-b762-485e-8c20-fe7410332bbb/Screenshot+2023-11-25+at+14.08.14.png 'Just Be' Luxury Wellbeing Escape https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/6b39f269-221b-4643-b3d2-03b65037f6ec/Screenshot+2023-11-20+at+15.54.21.png 'Just Be' Luxury Wellbeing Escape https://images.squarespace-cdn.com/content/v1/6017f4d57afdae55cedc588f/107ce040-01f2-4c17-84c6-f427ccb3d89b/Screenshot+2023-11-25+at+14.08.54.png 'Just Be' Luxury Wellbeing Escape 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