MY:YOGA BLOG

It all starts with intention, choice and clarity. Maybe you want to start a new project. Improve your wellbeing. Cut out certain habits which aren’t serving you. Whatever you decide for your 2022, take some time out before the Year ends to remember how far you have come..

The Nervous System is a key part of our body that controls many functions and processes. This article will provide you with the tools to help you navigate it and to keep your nervous system as healthy as possible!

There will always be a plateau… They are normal and expected, but they do not have to stay. As we are mid way throughout 2021, below are 10 tips on how you can deepen back into your personal practice again and continue to unlock the benefits of Yoga!

2020 has shown us that being adaptable in our practice is needed and practicing from home may now be one of them! In this article, we’ll go through some tips on having an effective practice from the comfort of your home!

In this article, we will go through the benefits physically and emotionally of backbends plus the fundamental principles which can help deepen your backbend journey.