This 8-week yoga and mindfulness journey invites you to start 2026 in a grounded state, move with the quiet rhythm of Winter and the tender awakening of early Spring. Each of our practices together will be designed to help you feel more deeply rooted in your body, attuned to your breath, and open to the subtle shifts of the changing seasons.

Through a mixture of slow and dynamic warming flows, deep stretches and guided mindfulness practices, you will explore the art of softening—melting tension, releasing the weight of Winter, and creating space for renewal for 2026.

Think of this experience as a mindful pause; being a warm refuge in these colder months.

As the weeks unfold, the practice gradually becomes more expansive as we transition in to Spring. You will cultivate a sense of inner ‘expansion’, awakening your energy with fluid movement and embodied presence.

This is an invitation to slow down over an extended period of time together. We will honour the seasonal cycles through movement that feels nourishing and grounding.

❄️ Winter (Jan–Feb) ❄️
Deep rest, introspection, and nourishment.

🌱 Early Spring (March) 🌱
Renewal, awakening energy, gentle growth.

Your practices will offer a mixture of the following throughout the weeks:

• Seasonally aligned intention and themes

• Restorative postures with props provided

• Breathwork (pranayama) for calm and clarity

• Meditation and journalling prompts to nurture self-reflection

• Aromatherapy and a shoulder or temple massage at the end of each practice

• A mixture of either a gentle asana (yoga) practice as well as a more dynamic, warming yoga practice depending on the season and week’s theme