The Ritual & Sound Asleep

Your experience will be split into two parts. ‘The Ritual’ will support your physical body and ‘Sound Asleep’ will nourish and tend to your emotional and mental body, as well as the nervous system.

Step in to ‘The Ritual’ to begin with starting in September ~ A wellbeing retreat day offering a soft return to your physical body. This is not just a yoga retreat, but a slow and gentle space to reconnect to the quiet intelligence of your physical form.

We will tend to rehydrating the fascia for free flow of movement, lymphatic drainage and muscle release including a Face Yoga workshop with Zena Kidd-May, a supported yoga practice tending to the lungs and large intestine which are the organs needing most care in this season. Through fluid sequences and fascia-focused release, we invite the body to open in its own time and to move at its own pace.

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The second part of your experience will be ‘Sound Asleep’ in October ~ A 2.5 hour gentle descent in to the emotional and mental body, where somatic movement and sound therapy will weave together to quieten the mind and soothe the nervous system.

This is a space of deep listening for the emotional, mental and cellular body.

Your sound experience will be guided by Maddy Hill from RE:VIBE who created the first Wild Float & Sound ritual in the UK… your nervous system won’t want to miss this experience.